East Coast Urban Pilgrims: MovART experience

Date and Time: August 28 · 4:30pm – 6:30pm

Location: Block 18 marine crescent fitness corner

Experience a day of fun as you go through challenging, yet enjoyable movements that bring you back to your childhood playground days. Do things like jumping from various benches, climbing onto different walls and even swinging from branches or bars.

More importantly, it’s all about having fun and play. You’ll go home feeling more alive, fitter and excited to further develop your understanding of being healthy the fun way.

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Pythondiets: What is food?

Is it about the nutritional components, that have been deemed necessary for the human body by scientific experiments?

Is it about Protein, Carbohydrates or Fibre, and the proportion of it?

In the face of all the in formation we have, we suddenly seem to know a lot but at the same time also know so little – when it comes to application.

Ask the average person what a balanced diet is like, and he would be able to tell you that he should eat from each food group (meat, vegetables and…..

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Supper Club Epic: BBC (aka Big BreakFast Cookout)

(From ThisIsHowWeEat)



Missus, will ya make me tea?
Make love to me?
Put on the teley?
To the BBC!
To the BBC,
Yeah! Yeah! Yeah!

- Austin Powers

No:  We’re not talking about the British Broadcasting Corporation. We’re talking about the Big Breakfast Cookout.

Yes: The Supper Club were at it again. This time, we try our hands at some of the more common breakfast foods (and some not so common ones too). The whole bunch of us got together on Friday night at FG’s to pay homage to the wonders of the most-important-………………

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